Freestone Nutrition and Therapy

Hello! My name is Lanie and I am a Licensed Professional Counselor Candidate and a Registered Dietitian Nutritionist. My passion lies in empowering adults to nurture their sense of self-worth, foster autonomy, and cultivate meaningful connections by embracing their most authentic selves. My hope is to offer unwavering support as you navigate the complexities that arise from pursuing eating disorder recovery, managing anxiety and depression, or healing from the impact of trauma. I have had the privilege of working at different levels of care in eating disorder treatment as a dietitian and therapist. This exposure has deepened my understanding of the intricate connection between mind, body, and brain. With that understanding, I use an integrative approach that uses DBT, ACT, CBT, and motivational interviewing. Taking the step towards self-growth requires both courage and vulnerability. I invite you to take that step, and together, we can embark on your journey toward a life that is more fulfilling and meaningful. To ensure we are a good fit, I offer a free 15-minute phone call, where we can connect, discuss your needs, and explore how I can best support you. When I’m not in the office you can probably find me outside. I love spending time with my husband and my dog in the mountains hiking, skiing, fly fishing and looking for heart rocks to add to my collection. I believe that food is a central point of connection, so I love to cook and experiment in the kitchen, explore new restaurants with loved ones, and travel to new places to try different cuisines.